The origins of the steam bath are found in the antique Roman,

and then the Turkish public baths, which is why steam baths are also known as “Turkish baths”.

Saunas were invented more recently, a few centuries ago,

in Scandinavian countries.

Their appearence differs:

•  In saunas, everything is made out of wood.

•  In steam baths, the surfaces are traditionally decorated with mosaiques, faience and marble.

It is important to be aware of the contraindications, and to take professional medical advice into account before booking a session.

• Heat exposure: Apart from the benefits, there are also risks that must be considered. The high temperature increases your heart rate, causes perspiration, and makes your blood vessels expand.

• Blood pressure:  Your body undergoes the same experience as when exercising.

• The steam bath is contraindicated to:  Those suffering from heart conditions, those who have hypertension or hypotension and have not seen a doctor, those with kidney failure, diabetes, or epilepsy, as well as pregnant women. The steam bath should be avoided in all of these case.

• In doubt: ask your doctor for advice. He knows your medical history, how healthy you are, and will give you appropriate advice.